Search this site

Post a Message


Contact Us


Address:
Lot 310, Block 10, Jalan Stakan, Kota Sentosa, Kuching 93250, Sarawak, Malaysia

Telephone:
Tel: 016 899 3299

State & National Tournaments

81days since
MSSS Inter Zone 2010 11-13 May

65days since
BAM Junior Circuit Grand Prix Final 2010 27-31 May

52days since
SUKMA XIII MELAKA 2010

Local Tournaments

Watch out for KARSON 3on3 coming soon!

Our Sponsors

Since February 2005



Since October 2008

Pusat Cermelang Centre

Affiliated to:

Navigation

Link

BrianMac Sports Coach - provides advice for coaches, athletes, sports science tutors and students studying sports related qualifications on topics relating to exercise physiology, successful coaching and athletic development.
Home‎ > ‎Announcements‎ > ‎

2010 Training Session: Week 5 - 8

posted Feb 11, 2010 6:54 PM by dominic lim   [ updated Mar 10, 2010 8:50 AM ]


Week 5 - 8 (01/02-28/02/10)
Venue: Sentosa Sports Centre
MONDAY MORNING AFTERNOON EVENING 
01/02/10 Off  Off Off 
08/02/10  OffOff Off 
15/02/10 OffOff Off 
22/02/10 OffOff Off 

TUESDAY MORNING AFTERNOON EVENING 
02/02/10 Off  4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
09/02/10  Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
16/02/10 OffOff for CNYOff for CNY
23/02/10 Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level

WEDNESDAY MORNING AFTERNOON EVENING 
03/02/10 Off  4-6PM pBm Elite Team 16yrs & aboveOff  
10/02/10  Off4-6PM pBm Elite Team 16yrs & aboveOff  
17/02/10 OffOff for CNYOff  
24/02/10 Off4-6PM pBm Elite Team 16yrs & aboveOff  

THURSDAY MORNING AFTERNOON EVENING 
04/02/10 Off  4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
11/02/10  Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
18/02/10 Off 3-5PM pBm Elite Team ALL AGESOff
25/02/10 Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level

FRIDAY MORNING AFTERNOON EVENING 
05/02/10 Off  Off Off 
12/02/10  OffOff Off 
19/02/10 OffOff Off 
26/02/10 OffOff Off 

SATURDAY MORNING AFTERNOON EVENING 
06/02/10 9:30-11:30AM pBm Elite Team 13yrs & above2:30-5:30PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate
13/02/10  Off for CNYOff for CNYOff for CNY
20/02/109:30-11:30AM pBm Elite Team (all ages) 2:30-5:30PM pBm Elite Team & beginner/intermediate 6:30-8:30PM Beginner/intermediate
27/02/109:30-11:30AM pBm Elite Team (all ages)2:30-5:30PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate

SUNDAY MORNING AFTERNOON EVENING 
07/02/10 Off2:30-6PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate
14/02/10 OffOff for CNYOff for CNY
21/02/10Off2:30-6PM pBm Elite Team & beginner/intermediate 6:30-8:30PM Beginner/intermediate
28/02/10Off2:30-6PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate

Venue: Winner Court
SUNDAY MORNING AFTERNOON EVENING 
07/02/10 8:30-10:30AM & 10:30-12:30PM Beginner/intermediateNot AvailableNot Available
14/02/10  Off for CNYNot AvailableNot Available
21/02/108:30-10:30 & 10:30-12:30PM Beginner/intermediate
8:30-10:30AM Sukma Shadow Team		Not AvailableNot Available
28/02/108:30-10:30 & 10:30-12:30PM Beginner/intermediate
8:30-10:30AM Sukma Shadow Team		Not AvailableNot Available