http://sites.google.com/feeds/content/site/pbmtrainingcenter2010-08-01T05:19:12.549ZPosts of AnnouncementsGoogle Sites1http://sites.google.com/feeds/content/site/pbmtrainingcenter/31310493636899215582010-02-12T02:54:42.033Z2010-03-10T16:50:19.438Z2010-03-10T16:50:19.435Z2010 Training Session: Week 5 - 8


Week 5 - 8 (01/02-28/02/10)
Venue: Sentosa Sports Centre
MONDAY MORNING AFTERNOON EVENING 
01/02/10 Off  Off Off 
08/02/10  OffOff Off 
15/02/10 OffOff Off 
22/02/10 OffOff Off 

TUESDAY MORNING AFTERNOON EVENING 
02/02/10 Off  4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
09/02/10  Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
16/02/10 OffOff for CNYOff for CNY
23/02/10 Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level

WEDNESDAY MORNING AFTERNOON EVENING 
03/02/10 Off  4-6PM pBm Elite Team 16yrs & aboveOff  
10/02/10  Off4-6PM pBm Elite Team 16yrs & aboveOff  
17/02/10 OffOff for CNYOff  
24/02/10 Off4-6PM pBm Elite Team 16yrs & aboveOff  

THURSDAY MORNING AFTERNOON EVENING 
04/02/10 Off  4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
11/02/10  Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level 
18/02/10 Off 3-5PM pBm Elite Team ALL AGESOff
25/02/10 Off4-6PM pBm Elite Team 16yrs & above7-9:30PM pBm Elite Team & beginner/intermediate level

FRIDAY MORNING AFTERNOON EVENING 
05/02/10 Off  Off Off 
12/02/10  OffOff Off 
19/02/10 OffOff Off 
26/02/10 OffOff Off 

SATURDAY MORNING AFTERNOON EVENING 
06/02/10 9:30-11:30AM pBm Elite Team 13yrs & above2:30-5:30PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate
13/02/10  Off for CNYOff for CNYOff for CNY
20/02/109:30-11:30AM pBm Elite Team (all ages) 2:30-5:30PM pBm Elite Team & beginner/intermediate 6:30-8:30PM Beginner/intermediate
27/02/109:30-11:30AM pBm Elite Team (all ages)2:30-5:30PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate

SUNDAY MORNING AFTERNOON EVENING 
07/02/10 Off2:30-6PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate
14/02/10 OffOff for CNYOff for CNY
21/02/10Off2:30-6PM pBm Elite Team & beginner/intermediate 6:30-8:30PM Beginner/intermediate
28/02/10Off2:30-6PM pBm Elite Team & beginner/intermediate6:30-8:30PM Beginner/intermediate

Venue: Winner Court
SUNDAY MORNING AFTERNOON EVENING 
07/02/10 8:30-10:30AM & 10:30-12:30PM Beginner/intermediateNot AvailableNot Available
14/02/10  Off for CNYNot AvailableNot Available
21/02/108:30-10:30 & 10:30-12:30PM Beginner/intermediate
8:30-10:30AM Sukma Shadow Team		Not AvailableNot Available
28/02/108:30-10:30 & 10:30-12:30PM Beginner/intermediate
8:30-10:30AM Sukma Shadow Team		Not AvailableNot Available
dominic limpbmtrainingcenter@gmail.com2010trainingsessionweek5-82http://sites.google.com/feeds/content/site/pbmtrainingcenter/63500577207575894762010-03-03T04:42:23.428Z2010-03-03T04:47:56.733Z2010-03-03T04:47:56.673ZSUKMA 2010 Selection
Venue: SBA Hall, Jalan Airport
Format of Selection: Group league then knock-out

Match Schedule
Saturday, 6 March 2010
08:30 AM
02:30 PM

Sunday, 7 March 2010
08:30 AM
02:00 PM

Players from pBm:
Singles
1/ Roni Tan
2/ Andy Ng
3/ Lai Zing Neng
4/ Jong Wee Fook
5/ Timothy Manik
6/ Bong Kee Hoi

Doubles
1/ Roni Tan/Tan Hin Loke
2/ Andy Ng/Lai Zing Neng
3/ Charles Chieng/Kelvin Yap

dominic limpbmtrainingcenter@gmail.comsukma2010selection1http://sites.google.com/feeds/content/site/pbmtrainingcenter/22057162001847693492010-01-10T14:01:38.081Z2010-02-12T01:39:42.090Z2010-02-12T01:38:51.227Z2010 Training Session : Week 2 - 4
Week 2 - 4 (11/01-31/01/10)
Venue: Sentosa Sports Centre

 DAY  MORNING  AFTERNOON  EVENING 

Monday
11/01/10

off 


off 
off 

Tuesday
12/01/10

off
4:00-6:00pm
U18 elite team only
7:00-9:30pm
elite team only

Wednesday
13/01/10

off
4:00-6:00pm
U18 elite team only
off 

Thursday
14/01/10 

off 
4:00-6:00pm
U18 elite team only
7:00-9:30pm
elite team & beginner/intermediate

Friday
15/01/10

off 
off 
off 

Saturday 
16/01/10

9:30-11:30am 
elite team 13 & above only
2:30-5:30pm 
elite team & beginner/intermediate

6:30-8:30pm
beginner/intermediate

Sunday
17/01/10

off 
2:30-5:30pm 
elite team & beginner/intermediate
off 


Venue: Winner Court

 DAY  MORNING  AFTERNOON  EVENING 

 Sunday
8:30-10:30am
10:30-12:30pm
beginner/intermediate 		 
not available 
not available 

dominic limpbmtrainingcenter@gmail.com2010trainingsessionweek2-45http://sites.google.com/feeds/content/site/pbmtrainingcenter/44124088143757372572009-12-04T05:51:25.209Z2009-12-21T15:08:07.371Z2009-12-21T15:08:07.370ZHoliday Training - for pBm Elite team & also open to all
DATE               ::   Mon 7 Dec until Mon 28 Dec 2009
WEEK              :    3/4
VENUE             :    Sentosa Sports Center, Jalan Stakan
TP                    :   1 & 2

 
DAYS 9:30 - 11:00AM 2:30 - 5:00PM  7:00 - 9:30PM

 Mon, 21 Dec 2009
 No Training
 No Training
 No Training

 Tue, 22 Dec 2009
 No Training
 Elite Training-On Court TP1/2 
 No Training

 Wed, 23 Dec 2009 
No Training
 Elite Training-On Court TP1/2
 No Training

 Thu, 24 Dec 2009
 No Training
Elite Training-On Court TP 1/2
Beginners & Intermediate
 
 Fri, 25 Dec 2009

 Merry Christmas! 

 Merry Christmas! 

 Merry Christmas! 

 
  Sat, 26 Dec 2009

Elite Training-On Court TP2

 Elite Fitness Test 
Beginners & Intermediate


Beginners & Intermediate

 Sun, 27 Dec 2009
 No Training
 Elite Training-On Court TP1
Beginners & Intermediate

 No Training

Note.
1/ its free for pBm elite team accept all have to pay for their food & drinks (if they stay behind on Wed, Fri & Sun).
2/ for those who are competitive players you can join the elite team training (rate at RM 20 per day excluding 
    your food or drinks - you can bring your own).
3/ for those who are beginners-intermediate or intermediate you can also join our elite team (rate at RM 15 
    per day excluding your food or drinks - you can also bring your own).
4/ for this holidays training sessions, beginners & beginners to intermediate levels are on Thursday (7-9:00PM), 
    Sat & Sun (3:00-5:00PM).
5/ TP 2 is for those going to National Junior Circuit Inter Team, Bukit Kiara, KL & TP 1 for those left behind.

dominic limpbmtrainingcenter@gmail.comholidaytraining-forpbmeliteteamalsoopentoall7http://sites.google.com/feeds/content/site/pbmtrainingcenter/50829936659422115342009-11-22T13:39:34.174Z2009-12-04T05:50:09.897Z2009-12-04T05:50:09.896ZCentralized Training - Kejohanan Badminton Tertutup Remaja Sabah Siri-2 dan Jemputan 2009
Week 4/4  (23/11 - 29/11/2009)

   Day              AM                 PM                 VENUE                       REMARKS 
Monday             off                   off                  Home                 Have an active rest
Tuesday            off                  7:00-9:30        Sentosa              Tournament preparation  
Wednesday      9:30-11:00        off                 Arena Court         Match play at 'spotlight' hall
Thursday          9:30-11:00       2:30-5:00        Sentosa              Light skill/Mental Preparation/Review of match play
Friday                off                  off                  Home                 Homework to do
Saturday            off                  off                  Sabah                Homework to recall
Sunday              off                  5:00-8:00        Sabah                Test court (Likas Stadium)

dominic limpbmtrainingcenter@gmail.comcentralizedtraining-kejohananbadmintontertutupremajasabahsiri-2danjemputan20093http://sites.google.com/feeds/content/site/pbmtrainingcenter/40751219413752389272009-12-04T05:44:06.298Z2009-12-04T05:48:20.230Z2009-12-04T05:48:20.219ZTraining Schedule - Dec 2009
Rest Days                -    Thu 3 Dec to Sat 5 Dec 2009 (for those participating in the Sabah tournament)

Training starts           -    Sun 6 Dec 3PM - Sentosa Court
 
Notes:
There will be 2 training plans - one for those going to National Junior Circuit Inter Team, Bukit Kiara, KL
and obviously the other one for those left behind!

Session time will be released soon.
dominic limpbmtrainingcenter@gmail.comtrainingschedule-dec20091http://sites.google.com/feeds/content/site/pbmtrainingcenter/54564076335948787142009-11-19T09:24:05.493Z2009-11-19T10:41:35.232Z2009-11-19T10:41:35.231ZNational Circuit Junior Inter Team 2009 Badminton Tournament
Date:        28 - 31 Dec 2009
Venue:     Kuala Lumpur

The following players have been selected to represent Sarawak:

Under 12 Boys & Girls
  1. Chai Hui Ching (Girl)         pBm
  2. Wilson Lau (Boy)              Miri BA

Under 15 Boys & Girls
  1. Michelle Kong (Girl)          pBm
  2. Mitchell Tiong (Girl)           Miri BA
  3. Vinnie Liong (Girl)             Miri BA
  4. Jong Wee Fook (Boy)       pBm
  5. Lau Li Ping (Boy)             SBA/Miri

Under 18 Boys & Girls
  1. Tan Ann Ching (Girl)        pBm
  2. Mary Wong (Girl)             Sibu BA
  3. Andy Ng (Boy)                pBm
  4. Kong Chee Kiat (Boy)      SBA
  5. Ting Sin Kiat (Boy)          SBA/Miri
All players will leave on 27 Dec for K.L.
Details will be given very soon.




dominic limpbmtrainingcenter@gmail.comnationalcircuitjuniorinterteam2009badmintontournament4http://sites.google.com/feeds/content/site/pbmtrainingcenter/11424545383139394082009-06-01T04:04:49.806Z2009-11-19T09:19:19.996Z2009-06-01T04:15:55.215ZLodge School Interact Charity Tournament 2009
Events:
  • Under 11 (boys & girls combined) singles
  • Under 13 (boys & girls combined) singles & doubles
  • Under 16 boys singles & doubles
  • Men's open singles & doubles
  • Ladies' open singles & doubles
Venue: Sentosa Sports Centre
Date: 3rd to 5th June, 2009
All players requested to turn up on 3rd June, 2009 @ 8.30 AM sharp for opening ceremony.
Those who are not playing in the morning (3rd June) can spend half an hour familiarize the carpet court after the ceremony.
Remember to wear your PBM uniform.

Dominic Limdominic.lim@pbmtrainingcenter.comlodgeschoolinteractcharitytournament20093http://sites.google.com/feeds/content/site/pbmtrainingcenter/65851277590210855942009-05-03T15:15:17.023Z2009-06-01T04:17:41.437Z2009-06-01T04:17:41.437ZSJS Open 2009
Date: Start 9 June, 2009
Closing date: 19/5/2009
Draw: 30/5/2009
Venue: St Joseph Secondary School, Kuching

1. All PBM trainees, especially the elite group, aged 12 onwards should participate in this competition.
    a. Under 15 Boys & Girls Singles / Doubles
    b. Under 18 Boys & Girls Singles / Doubles
    c. Mixed Doubles
2. It is very important anyone participating must perform well as you all should be in your best form! 
3. There should be no problem with your physical, technique and tactical level. So use this competition to
    test your mental strength.

Coach Dominic 
dominic limpbmtrainingcenter@gmail.comsjsopen20093http://sites.google.com/feeds/content/site/pbmtrainingcenter/22884473255010990112009-05-12T10:26:57.666Z2009-05-12T10:32:10.709Z2009-05-12T10:32:10.698ZFiesta Sukan dan Rekreasi Kebangsaan 2009
Date: 15-17 May, 2009
Venue: Melaka
Organizer: KBS Malaysia
Format: Inter-team open event (3 men's doubles, 1 women's doubles and 1 mixed doubles)

Dominic Limdominic.lim@pbmtrainingcenter.comfiestasukandanrekreasikebangsaan20091